Q & A: Julie Qualle, DC

Q & A:  Julie Qualle, DC

I'm so happy to be able to share this question and answer with Julie Qualle, DC! She is an amazing chiropractor who specializes in prenatal, postpartum and pediatric care. Not only have I had clients rave about her, I’ve also had the pleasure of seeing Dr. Julie myself. She is such a caring, nurturing person and truly gifted healer. Read on to hear directly from Julie.

Read More

Do I Really Need a Childbirth Ed Class? 5 Myths

Do I Really Need a Childbirth Ed Class? 5 Myths

Maybe you just got your big fat positive, or maybe your estimated due date is fast approaching, and as you ponder your birth planning options while also looking at your calendar, your bank account, or your partner you wonder, “do I really need a childbirth ed class?” Short answer yes. Don’t fall for these 5 myths!

Read More

Going Back to Work? 5 Tips for Pumping Enough Milk

Going Back to Work? 5 Tips for Pumping Enough Milk

After baby arrives and you start getting into a groove with breastfeeding, you may start to wonder, “when does the pump come in? How do I build a stash for going back to work? How will I manage to make it all work when I go back?” Here are 5 tips to help you pump enough for baby when you go back to work.

Read More

Q&A: Ingrid Andersson, Nurse Midwife- Founder of Mother's Milk Alliance

Q&A:  Ingrid Andersson, Nurse Midwife- Founder of Mother's Milk Alliance

I'm absolutely thrilled to share this question and answer with Ingrid Andersson,  RN, CNM, MS.  Not only is she, as a friend put it, "just an amazing human," she is the Founder and President of Mothers' Milk Alliance, Inc., a Board member of Women's Medical Fund, Inc., member of the Dane County Public Health Fetal and Infant Mortality Review team and former Steering Committee member of Wisconsin Environmental Health Network. She has been a regular guest speaker in the UW-Madison School of Medicine and Public Health and Department of Gender and Women's Studies, as well as at Edgewood College, Madison College and Dane County Emergency Services. Prior to midwifery, she worked as a volunteer family crisis intervention counselor and later as a doula. For 8 years, she worked as an RN in high-risk antepartum, postpartum, newborn and breastfeeding care at St Mary's Hospital (SSM Health) in Madison. While a nurse, she travelled to Kenya to learn from traditional birth attendants and British-trained midwives.  Read on to hear directly from Ingrid.

Read More

Lactation Cookies So Amazing Your Partner Will Steal Them

Lactation Cookies So Amazing Your Partner Will Steal Them

What's the deal with lactation cookies?

Lactation cookies are cookies that contain galactagogues, substances believed to increase milk supply.  While I do not want to put forth or reinforce the idea that you need extra stuff or a special diet in order to successfully breastfeed (most women don't), or that lactation cookies should be your first go-to if you have concerns about milk supply (they shouldn't), I do believe in trying something for yourself to see if it works for you, as long as it won't harm you (and especially if the thing in question is this delicious).

Read More