Birth Preferences (Part 4): Labor Coping Strategies

Birth Preferences (Part 4):  Labor Coping Strategies

In our culture, many of us grew up watching tv and movies that portray labor coping as limited to a woman panting and screaming for drugs.  The truth is, it doesn't have to be this way.  If you do opt for pain meds, as many do, you still have choices that you can learn about and prepare for ahead of time.  There are also non-pharmaceutical alternatives that can be very effective.  Read on for additional information on narcotic options and the lesser-known natural coping techniques you may want to include in your birth plan.

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I Want the Drugs. Why Would I Want a Doula?

I Want the Drugs. Why Would I Want a Doula?

About 60% of women receive epidural pain relief during labor in this country according to the CDC.  It is a very common and completely valid choice.  Why, if you decide to get drugs, would you also want to hire a doula?  Aren't doulas just for "crunchy" types that want to go "all natural?"  No.  And here's why:

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