You're Getting Very Sleepy: 5 Myths About Childbirth Hypnosis

You're Getting Very Sleepy:  5 Myths About Childbirth Hypnosis

What do you think of when you think of hypnosis?  Swinging shiny objects, snapping fingers, people slumped in their chairs, a low-rent comedian making people quack like ducks?  I'm willing to bet whatever comes to mind is absolutely nothing like the true experience of using childbirth hypnosis.  I know, as I've used it personally for my two births, as well as supported many doula clients as they have used it to successfully achieve easier, more comfortable birth experiences.

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Birth Preferences (Part 4): Labor Coping Strategies

Birth Preferences (Part 4):  Labor Coping Strategies

In our culture, many of us grew up watching tv and movies that portray labor coping as limited to a woman panting and screaming for drugs.  The truth is, it doesn't have to be this way.  If you do opt for pain meds, as many do, you still have choices that you can learn about and prepare for ahead of time.  There are also non-pharmaceutical alternatives that can be very effective.  Read on for additional information on narcotic options and the lesser-known natural coping techniques you may want to include in your birth plan.

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Birth Preferences (Part 3): Birthing Environment and Choosing a Care Provider

Birth Preferences (Part 3):  Birthing Environment and Choosing a Care Provider

Two of the most important decisions are often made early in a woman's pregnancy journey:  where she will give birth, and who will care for her.  In the Madison area, there are basically three choices for places to birth your baby: SSM Health St. Mary's, UnityPoint Health Meriter, or at home.  Sometimes insurance coverage plays a part, and often location and choice of provider go hand in hand.  The good news is, in my opinion, all three locations are great options, and there are lots of fantastic providers to choose from.  Here are some differences you may find helpful as you consider your choices, as well as a few tips to keep in mind.

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